`guided visualization and breath awareness will expand alignment of self to allow joy, and ease.

`a mash-up of energy work, reiki, and applied healing arts.

`synchronicity, and abundance inform your path as you follow your bliss and innate wisdom.

`all you need is to be comfortable, in a quiet space, and have a phone speaker or headphones/ear pods for the meditation portion of our session.

`relax and dissolve into breath as I evaluate your energetic constitution.

`session may involve clearing of blocked or trapped energies or entities.

`drawing from source energy I direct light into the body's energy centers and seal this container upon completion of the session, with proper energetic disposal of what has been released.

`Clients may feel more peaceful and relaxed after a session or more tired immediately after as they recalibrate to their newly-cleared field.

`meditation, yoga, or herbal practices tailored with tools for your home practice

`the vervain collective, source meditation studio, zoom , or your home are examples of possible locations

`gather with those identifying as female to honor this dark, intuitive time of the lunar cycle

`please reserve your spot as space is limited to 6 socially distanced participants

`on Zoom through 2CYoga

`gather with those identifying as female to honor this dark, intuitive time of the lunar cycle

`please reserve your spot as space is limited to 6 socially distanced participants

`location is private, please email or text for further information

`a full intake of your systems, constitution, relationships and lifestyle will help inform us of a custom herbal protocol designed to best nourish and support your needs.

`I will spend 5-6 hours reconciling your intake with contraindications to select the most appropriate herbs for you.

`sessions may include nutritional, spiritual, emotional support and offer information on how to best prepare the herbs suggested.

`help your favorite small humans heal, stay well, and calm. learn about salves, glycerates, teas, and poultices that are kid-friendly and simple to use and/or make.

`saturday may 1 2-3:30pm at the vervain collective, 3308 w. chinden blvd, garden city, id, 83714

`scullcap, passion flower, kava kava, and other herbs naturally support and nourish your nervous system

`in-person and zoom availability

`saturday may 1 11-12:30pm at 2Cyoga, 720 16th ave s, nampa, id, 83651

**link to follow*** email or text to receive directly

` yarrow, mullein, plantain, comfrey, cayenne and others will help you control bleeding, clean wounds, and other helpful actions until proper medical care can be reached

`saturday may 22 11-12:30pm at 2Cyoga, 720 16th ave s, nampa, id, 83651

**link to follow*** email or text to receive directly

`we'll look for plantain (not the banana!), yarrow, mullein, and other edible and medicinal plants volunteering in the neighborhood. 'special guest sam larkin, botanist

`bring natural sunblock (for sale), your hat, and sensible shoes for a saunter around the block, perhaps ending at the greenbelt. We will stay on paved paths but ask participants to be aware of loose gravel or uneven surfaces.

`saturday june 5 2-3:30pm at the vervain collective, 3308 w. chinden blvd, garden city, id, 83714

`perfect for beginners or anyone wanting to relax and deepen their practice

`includes meditations, guided imagery, gentle yoga, restorative yoga and yoga nidra

`co-taught with Amanda Rogers, MPH, at insight yoga, 1317 w. state street, boise id

`all levels yoga accessible to all bodies and ability levels

`large space perfect for social distancing

`downstairs of el korah shrine, 1118 w. idaho st., boise id, 83702

`breath and body awareness, mindfulness practices, and gentle yoga to embody and relax the physical form

`please email or text time and date preferences to coordinate next 4-6 week series

`current series is at source meditation studio, 242 n 8th street, ste 210, 2nd floor of the fidelity building, boise id 83702

`anne has been studying holistic wellness for 20 years.

`her soul purpose is to help people live their most embodied, creative, and fulfilled lives.

`anne's practice is based in heartfelt connection, joyful support, and grounded exuberance.

`her master's degree in applied healing arts informs transformative leadership and social change. she draws on ancient wisdom traditions, including five element theory, shamanism, taoism, and the celtic wheel of the year.

`anne started learning about and practicing yoga in 2001, sustainability in 2003, herbalism, ritual and ceremony in 2008, and applied mindfulness in 2010.

`she moved to boise in 2019 and loves this brilliant multidimensional community.

`when not co-creating magic with clients she is with her favorite humans, in her favorite spaces, and evaluating choices with, "does this serve? does this create ease? is this in line with my highest timeline?"