how do I prepare for a meditation or reiki session?

`consider your intention for the session.

`be comfortable. some clients prefer to sit, others lay down with a blanket or pillow.

`have a glass or water or tisane nearby, perhaps a journal for after.

is this through zoom, face time, or phone?

`phone is easiest for meditation and reiki although I am happy to accommodate your modality of choice. I will send a zoom link for yoga and herbal consultations. private moon circles are available through zoom and currently at source meditation studio in boise.

`once we begin I will ask that you make your device hands-free. speaker phone, ear buds, or headphones.

what will happen after the session?

`you are invited to practice exquisite self-care. if sleepy, go to sleep. if not, spend some time outside to ground and connect in the elements. drink lots of water. dance. laugh with friends.

`I am happy to answer any follow up questions you may have and will check-in in a few days or a week.

are scholarships available?

`absolutely! if you are essential personnel, bipoc, and/or just need some love we are always happy to support you.

what else?

`meditation, reiki, herbs, and yoga compliment ayurvedic and traditional chinese medicine , however are not substitutes for western medical care, clearly. always consult your primary care provider before adopting new modalities into your wellness routine.