click on offerings to schedule
new moon circle May 10, 7-8:30pm $10 donation
`please reserve your spot as space is limited to 6 socially distanced participants
`location is private, please email or text for further information
click on offerings to book
`a full intake of your systems, constitution, relationships and lifestyle will help inform us of a custom herbal protocol designed to best nourish and support your needs.
herbal first aid, $25
`bring natural sunblock (for sale), your hat, and sensible shoes for a saunter around the block, perhaps ending at the greenbelt. We will stay on paved paths but ask participants to be aware of loose gravel or uneven surfaces.
private and small group classes
trauma informed yoga
`breath and body awareness, mindfulness practices, and gentle yoga to embody and relax the physical form
`please email or text time and date preferences to coordinate next 4-6 week series
frequently asked questions
how do I prepare for a meditation or reiki session?
`consider your intention for the session.
`be comfortable. some clients prefer to sit, others lay down with a blanket or pillow.
`have a glass or water or tisane nearby, perhaps a journal for after.
is this through zoom, face time, or phone?
`phone is easiest for meditation and reiki although I am happy to accommodate your modality of choice. I will send a zoom link for yoga and herbal consultations. private moon circles are available through zoom and currently at source meditation studio in boise.
`once we begin I will ask that you make your device hands-free. speaker phone, ear buds, or headphones.
what will happen after the session?
`you are invited to practice exquisite self-care. if sleepy, go to sleep. if not, spend some time outside to ground and connect in the elements. drink lots of water. dance. laugh with friends.
`I am happy to answer any follow up questions you may have and will check-in in a few days or a week.
are scholarships available?
`absolutely! if you are essential personnel, bipoc, and/or just need some love we are always happy to support you.
`meditation, reiki, herbs, and yoga compliment ayurvedic and traditional chinese medicine , however are not substitutes for western medical care, clearly. always consult your primary care provider before adopting new modalities into your wellness routine.
ma, 500 ryt
`anne has been studying holistic wellness for 20 years.
`her soul purpose is to help people live their most embodied, creative, and fulfilled lives.
`anne's practice is based in heartfelt connection, joyful support, and grounded exuberance.
`her master's degree in applied healing arts informs transformative leadership and social change. she draws on ancient wisdom traditions, including five element theory, shamanism, taoism, and the celtic wheel of the year.
`anne started learning about and practicing yoga in 2001, sustainability in 2003, herbalism, ritual and ceremony in 2008, and applied mindfulness in 2010.
`she moved to boise in 2019 and loves this brilliant multidimensional community.
`when not co-creating magic with clients she is with her favorite humans, in her favorite spaces, and evaluating choices with, "does this serve? does this create ease? is this in line with my highest timeline?"