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fera wellness

  • wild
  • sessions
  • herbs
  • yoga
  • q's
  • bio
  • contact
  • …  
    • wild
    • sessions
    • herbs
    • yoga
    • q's
    • bio
    • contact

    fera wellness

    • wild
    • sessions
    • herbs
    • yoga
    • q's
    • bio
    • contact
    • …  
      • wild
      • sessions
      • herbs
      • yoga
      • q's
      • bio
      • contact
      •  

        fe·ra /ˈfera,ˈferæ/adjective, feral (feminine)

        1. having escaped captivity

        2. integration back into nature

        3. re-alignment with true Self

         

      • sessions

        reconnect with nature and your highest Self

        click on offerings to schedule

        grounding & clearing meditation 1hr $55

        `guided visualization and breath awareness to expand alignment of self and allow joy and ease

        `energy work, reiki, and applied healing arts

        `all you need is to be comfortable, in a quiet space, and have a phone speaker or headphones/ear pods for the meditation portion of our session

        `after, notice how synchronicity, and abundance inform your path as you follow your bliss and innate wisdom

        remote reiki session 90 min $90

        `relax as I evaluate your energetic constitution

        `session may involve clearing of blocked or trapped energies

        `clients may feel more peaceful and relaxed after a session or more tired immediately after as they recalibrate to their newly-cleared field

        small group classes 1 hr $15/pp, 4 people minimum

        private class 1 hr $55

        `meditation, yoga, or herbal practices tailored with tools for your home practice

        `the vervain collective, source meditation studio, zoom , or your home are examples of potential locations

        new moon circle every month 7:30-8:45pm donation based

        `gather with those identifying as female to honor this dark, intuitive time of the lunar cycle

        `2cyoga, nampa, or boise

      • herbs

        click on offerings to schedule

        herbal consultations 90 min $111

        follow up 20 min increment $20

        `a full intake of your systems, constitution, relationships and lifestyle will help inform us of a custom herbal protocol designed to best nourish and support your needs.

        `I will spend 1-2 hours reviewing your intake with contraindications before and after our session to select the most appropriate herbs for you.

        `sessions may include nutritional, spiritual, emotional support and offer information on how to best prepare the herbs suggested.

        the science and art of herbalism

        10 month course

        'please visit the vervain collective course registration page for all info

      • yoga

        click on offerings to schedule

        yin yoga every other sunday 6-7PM $18 drop-in

        `perfect for beginners or anyone wanting to relax and deepen their practice

        `includes meditations, guided imagery, gentle yoga, restorative yoga and yoga nidra

        `true north yoga, northend, boise

        private classes $50

        `learn how to keep your body safe, meditation and guided imagery tools with gentle stretching and movement

        yoga for professionals tuesdays 12-12:45pm $10 drop-in

        `a relaxing, strengthening, all-levels class geared for the lunch break

        `inner qi yoga, zoom

      • frequently asked questions

        how do I prepare for a meditation or reiki session?

        `consider your intention for the session.

        `be comfortable. some clients prefer to sit, others lay down with a blanket or pillow.

        `have a glass or water or tisane nearby, perhaps a journal for after.

         

        is this through zoom, face time, or phone?

        `phone is easiest for meditation and reiki although I am happy to accommodate your modality of choice. I will send a zoom link for yoga and herbal consultations. private moon circles are available through zoom and currently at source meditation studio in boise.

        `once we begin I will ask that you make your device hands-free. speaker phone, ear buds, or headphones.

         

        what will happen after the session?

        `you are invited to practice exquisite self-care. if sleepy, go to sleep. if not, spend some time outside to ground and connect in the elements. drink lots of water. dance. laugh with friends.

        `I am happy to answer any follow up questions you may have and will check-in in a few days or a week.

         

        are scholarships available?

        `absolutely! if you are essential personnel, bipoc, and/or just need some love we are always happy to support you.

         

        what else?

        `meditation, reiki, herbs, and yoga compliment ayurvedic and traditional chinese medicine , however are not substitutes for western medical care, clearly. always consult your primary care provider before adopting new modalities into your wellness routine.

         

      • anne anderson

        ma, ryt 500

        `anne has been studying holistic wellness for 20 years.

        `her soul purpose is to help people live their most embodied, creative, and fulfilled lives.

        `anne's practice is based in heartfelt connection, joyful support, and grounded exuberance.

        `her master's degree in applied healing arts informs transformative leadership and social change. she draws on ancient wisdom traditions, including five element theory, shamanism, taoism, and the celtic wheel of the year.

        `anne started learning about and practicing yoga in 2001, sustainability in 2003, herbalism, ritual and ceremony in 2008, and applied mindfulness in 2010.

        `she moved to boise in 2019 and loves this brilliant multidimensional community.

        `when not co-creating magic with clients she is with her favorite humans in her favorite spaces

      • contact

        book your session here

        have a question? text or email below

        east end, boise
        MST
        mon 9am-2pm
        tues 9am-2pm, 6-9pm
        wed 8-9:30PM
        thurs 9am-2pm
        fri 9am-2pm
        sun 12-5pm
        208-557-WELL
        208-557-WELL
        ferawellness @gmail.com
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